Tag Archives: Running

Doing 5 Rounds

Managed to run 5 rounds at Chatin Lake today. It is no big deal for most runners as each round is only 1.4 km making it a 7 km run but for a 96 kgs in hisĀ 40s, it was quite … Continue reading

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Running 4.5 km

I have never been a long distance runner. In school, I was a sprinter and my personal best for the 100 meters was 12.3 seconds, believe it or not. But that was when I was some 100 lbs lighter. I … Continue reading

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