Doing 5 Rounds

Managed to run 5 rounds at Chatin Lake today. It is no big deal for most runners as each round is only 1.4 km making it a 7 km run but for a 96 kgs in his 40s, it was quite an effort. Not the first time, I did 5 rounds non stop but the first time doing under the hour.

  • 1st round – 11 min 31 secs
  • 2nd round – 11 min 06 secs
  • 3rd round – 11 min 57 secs
  • 4th round – 11 min 57 secs
  • 5th round – 11 min 49 secs
  • Total – 58 min 20 secs

Next target would be my elusive 10 km non stop. Did a 10 km last month but with rest stops.

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